Articles

  We live in a world where getting good sleep has become a luxury. How often do you ask someone how they're feeling, and their response is, "Tired, but good." Why has feeling tired become an accepted part of being a human in our modern age?!  While "catching up...

  No, this isn't a scary movie. Despite the name, psychobiotics are getting a lot of attention for helping people overcome anxiety, depression, and mood disorders. What are psychobiotics? Psychobiotics are live bacteria — probiotics and prebiotics — that can...

Brain health is often overlooked and undervalued in the wellness world. At least, until it’s too late. Young, healthy adults may workout or think about sleeping better, while the health of their most important asset flies under the radar. Then, at 50 or 60 they...

Have you felt like those candy bar commercials that call out anyone who has ever felt “hangry” (hungry + angry) are talking directly to you? That feeling of slowly burning through energy and then suddenly feeling frantic thinking, “I need food NOW,” can make anyone...

Psilocybin is a psychoactive compound made by certain mushrooms called entheogenic mushrooms. It has been used as a psychedelic agent for religious and spiritual ceremonies throughout human history worldwide. Albert Hofmann first isolated psilocybin in 1957 from the...

We bet you didn’t think of mushrooms as a foundation when considering pillars of a healthy lifestyle. Trufa is here to open your eyes to a whole world of truffle power. Trufa has optimized the benefits in each of their mushroom supplements by using only the best...